Specifically about juicing

I always forget to juice, but when I do, I always feel 100x better. 

I’m not going to lie though, I think I’m just lazy and don’t want to clean up the mess.  But in saying that, if you make a few serves in one go and put some in the fridge or freezer, the benefits totally outweigh the hassle! 

Green Juice

Recipe:

·         Kale – about 5 branches.  I always cut the stems out though as I find it woody and bitter.

·         Baby Spinach – about 1 ½ handfuls - high in iron, fibre, and antioxidants, and increase liver function

·         Carrot – one whole, not pealed - high in Vitamins A, C, E, as well as the B group vitamins and potassium

·         Cucumber – 1 whole Lebanese cucumber - extreme hydrating effects, which boosts cell reproduction and growth

·         Ginger – 2-3 inches - has a positive effect on speeding up digestive juices, improving absorption, reducing flatulence, settling the stomach, and helps relieve joint pain

·         Kiwi – 1 whole, skin on - nutrient dense fruit, which aid in maintaining healthy skin, reduces blood pressure and heart disease

·         Pineapple – ¼ chopped and pealed - add flavour to the juice and are high in Vit C. They also contain anti-inflammatory properties, aid digestion, are a natural antioxidant, boost energy, and promote kidney health.

Method:

Juice everything in order of appearance in the recipe.  I tend to juice the most “juicy” ingredient last so that it cleans through the machine and any thicker juices get washed into my container, making the most of every ingredient. 

Serving Suggestion:

Serve straight away, with a handful of ice cubes.  It is very green so feel free to add some water or added pineapple juice to thin it down. Alternatively, if you are not that keen, just leave out the kale.

Or

Freeze for another day.  Do not leave it in freezer for too long, though – it can’t help you there!

Health Benefits:

(Note:  I am not a health care professional, but have done research in this area. If you have any individual concerns, speak to your health care provider.)

Collectively, this juice is amazing for anyone suffering from joint pain, such as arthritis, or in pregnancy.  This juice also claims to aid the function of your liver, kidney, skin, digestion, lower blood pressure, and boost energy.  

After drinking this juice, I felt so much healthier, more vibrant, and definitely had more energy – a certain reminder to myself to get juicing more often!!

I hope you have found this information helpful.  I would like to know how you got on, if you attempted to replicate this recipe. Did you feel any of the health benefits described?